FR/Whole Health Plan

 QUOTE OF THE DAY

HAPPY HALLOWEEN ๐ŸŽƒ  ๐Ÿ‘ป

A healthy mind, body, and spirit requires constant attention and consistent action

You may know what you want your overall health to "look like," but not how to "make it happen."

The key to getting there lies in:  Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.








Comments

  1. Hope this Friday has you all feeling well๐Ÿ‘ป๐ŸŽƒ Goals: devotions, sub music, get ready for trick or treaters, hope to get some weight lifting in. Grateful for good health, strength, and fun subbing. Make it a Fun Friday!

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  2. Happy Halloween!!! ๐ŸŽƒ๐ŸŽƒ๐Ÿ‘ป๐Ÿ‘ป๐Ÿ‘ป Love Halloween! Also holds a special place in my ❤️ as my late Papa was always sooo into Halloween when I was growing up. Fond memories.
    Worked today. We all dressed up!
    Busy day but it was good!

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    Replies
    1. Glad you had a fun day today. I have so many family memories with Halloween as well. I had a full day of fun parties at school. Got to have my grandson‘s class for kindergarten. Take him trick-or-treating uptown and the Family over here with tons and tons of trick-or-treating on our street! Moving on to the next grateful holiday!

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    2. Glad you both had good Halloween fun!
      Thanksgiving ๐Ÿฆƒ will be here in a blink of the eye! Hard to believe that the end of the year is fast approaching! ๐Ÿ™ƒ๐Ÿ˜Š

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