FR/Body-Mind-Spirit Health Plan

QUOTE OF THE DAY


A healthy mind, body, and spirit requires constant attention and consistent action

You may know what you want your overall health to "look like," but not how to "make it happen."

The key to getting there lies in:  Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.








Comments

  1. Goals: devotions ✔️survive another day subbing Sr/Jr high choir, do some cleaning, new weightlifting script, golf with my son/daughter in law tonight. Grateful for celebrations, for new beginnings, and for warnings. Make it a Fantastic Friday!

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    Replies
    1. 🙏 Prayer lifted for you to have a good day subbing!
      Thank goodness you have golf this evening to look forward to! ⛳😃

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    2. Hope subbing today is better than last time!

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  2. Worked today. Had to cover kiosk until towards end of my shift when it was very busy and only 2 people drawing I left kiosk to help them get the waiting room emptied out.
    Busy day with a lot of tech ical difficulties with our system going down nonstop!
    Happy to be home. Cleaned and laundry almost done.

    ReplyDelete

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