TU/Bosy-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Wishing you all a Terrific Tuesday! 🌞♥️
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DeleteTerrific Tuesday to you as well, Julie! I clearly need more coffee, will get morning meditation and walk in and then off to answer phones for a few hours at the church.
DeleteThanks Linda!
DeleteI've got to have my coffee in the morning to function properly. 😃
Goals: devotions ✔️2mile hill walk(starts with walking the grandkids to daycare and school) work at pumpkin patch, meet friend for supper. Grateful for challenges, endurance, and motivation. Make it a Terrific Tuesday!
ReplyDeleteHope everyone has had a good Tuesday! I worked this AM. Got a decent amount of steps in drawing in the back room plus an extra long morning walk.
ReplyDeleteVacuumed, cleaned litter box, and switched dumpsters after work. Took a 15 min walk. Lungs werent feeling it today with the gunk.
Nice relaxing after.