TU/ Body-Mind- Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions✔️work at library all day, hopefully weightlifting script over noon hour. Grateful for all I have, all I need, and love for all. Make it a Terrific Tuesday!
ReplyDeleteGoals: Morning meditation, walk, laundry, yard work & maybe Costco run. Dr appointment went well yesterday. Hope everyone has a good day!
ReplyDeleteGlad the dr went well!
DeleteMy morning was given to answering my annual jury duty summons. I just got home and was not chosen to be a juror.
ReplyDeleteTaking my pupper on a 2 mile walk soon.
The rest of my day is open. 😎
Glad you didn’t have to sit through jury duty!
DeleteThanks Cindy, me too!
DeleteBefore releasing those of us not chosen the judge said,
"Those of you not seated in the jury box are needed for an intensive 2 week trial."
I almost fell to the floor with shock, and then the judge said,
"Just kidding! Thank you for your service today and goodbye."
I would've liked to tellhim,
"Not funny Your Honor!"
Oh man! What a relief not to be picked! My brother had to do a federal case once!
DeleteLol I would have almost dropped too!
I pray the good Lord keeps me from having to serve as a juror on a federal case!
DeleteI pray the same for you, too! I cant imagine! My dad had to when I was real little too. A whole month!
DeleteI'm always concerned they will want to put me on one where jurors are sequestered, because I don't have anyone to take care of the dog and cat.
DeleteWorked this AM. Walk at work. Had my 90 day check in with my supervisor since she was visiting our site.
ReplyDeleteCouple errands after work. Vacuumed, cleaned litterbox, swapped dumpsters.
Skipped my afternoon walk since I am already past my step goal and the inflammation, back pain, and head pain are getting to be a bit much.
Hope everyone has a wonderful evening!
I hope your 90 day work evaluation went well!
DeleteMy goodness. you got help for a patient down in the parking lot yesterday and that should net you brownie points because we know it didn't net you a "raise" in salary!
Oh my! Rest this afternoon and evening and hopefully you'll feel better! Sorry that you're in pain! ♥️🙏
Just part of my responsibility to make sure theyre okay!! But thank you ❤️❤️ i didnt even tell her or my lead that I did it lol! Just one of my coworkers that was in the break room when I was putting my water bottle and keys back.
DeleteThank you so much ❤️❤️ I took half a dose of tylenol yesterday morning (lol) so Im gonna take a full dose tonight.
I hope a full dose of Tylenol helps you to sleep tonight and awaken feeling better tomorrow.
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