TU/ Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions✔️groceries, 2 mile hill walk, celebrate my friend’s birthday tonight. Grateful I might get out of subbing for music this week that I signed up for, as the teacher has not had her baby yet. I so do not want to do this lol! and grateful for these wonderful cool temps ,I love fall!. Make it a terrific Tuesday.!
ReplyDeleteAlthough I am certain you would do fine after 1st. day stumbles: fingers crossed that baby waits until the weekend to make her or his grand entrance! 😁
Delete🥳 Happy Birthday wishes for your friend. Enjoy the party!
Have a great time at the party!! Lots of birthdays lately! Love that!
DeleteYes, this is definitely birthday month for my family!!
DeleteWorked this AM. Walk at work and grocery shopping after work. Made important phone call i needed to make and went for my after work walk. Swapped out dumpsters.
ReplyDeleteHappy for some sunshine and warm temps this week!