TH/Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions, attend Bible Study, DEXA test, weights if time, pack to go see my mom. Grateful hubby’s checkup went well despite his frustration of having to restrict for another 3 months, that I get to start out only subbing a couple music classes, and there’s great weather ahead. Make it a thankful Thursday.!
ReplyDeleteBest wishes with your DEXA test today!
DeleteYour hubby's frustration with having some limitations while recovering is understandable. I'm directing positive vibes his way to help him to hang in there!
Great that you have the opportunity to ease your way into subbing! 🍎A virtual apple for being the tops in music teacher's!
Have an awesome day!
Best of luck! And enjoy subbing! Sorry to hear about hubby's 3 more months of restrictions. But better to play it safe now than to have complications later!
DeleteThank you both. Such encouraging words❤️
DeleteWorked this AM. Still trying to fully rid of skunk odor though mainly gone. Thankfully could open windows again today. I personally cant really smell it as I am still very sick but i guess a trace was on my hoodie this AM at work (not like yesterday) and I get whiffs now and then of slight skunkyness mainly in my car which is strange but cant air it out due to 2 days of rain.
ReplyDeleteCleaned after work and now on the coich trying to rest and hopefully get rid of this virus soon