TH/ Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions ✔️ spend the day with our two friends from Canada relaxing playing cards/ hanging out.( Haven’t had a day like that since I can remember!)so grateful for these special friends, for relaxation, and little responsibilities for a day. Make it a thankful Thursday.!
ReplyDeleteI know that I really appreciate a day without obligations vying for my time and energy. We all need a day to relax, have some fun, recharge. Enjoy your your day Friend! 🌞
DeleteDays like that are awesome! Enjoy your time with your friends.
DeleteGoals: Morning meditation, walk, do some household chores, water softener is getting serviced today so need to make sure I have salt on hand, may do a quick dash to the commissary. Cel, hope you are feeling better.
ReplyDeleteHave a Splendid day Linda! ☀️
DeleteFeeling much better. Thank you, Linda!
DeleteWorked this AM. Walk at work. Worked later. Came home and cleaned then took Matilda for a short walk. Which, pushed my body a bit too much since I was sick yesterday. Started to feel weirdly nauseas and hot and just funky so resting now. Happy tomorrow is Friday! And that I have made it through a very bumpy week between work computer system glitches 2 days in a row and not feeling the best. Almost done!
ReplyDelete