SU/ Body-Nind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions, play for Sunday School and church choir practice, dust and vacuum, fish fry for our Canadian friends heading home tomorrow. Grateful for a great night with friends, this beautiful fall day, and time with hubby. Make it a Super Sunday!
ReplyDeleteEnjoy time with your friends before they head home and I wish them safe travels!
DeleteEverythings ready for work tomorrow/this week (made my big batch of iced herbal/chai tea). Cleaned. Cleaned out keurig so I can start bringing an extra coffee to work instead of buying one down at the cafeteria everyday lol.
ReplyDeletePut up some Fall/Halloween decorations. Happy Fall!
Iced herbal/chai tea-Mmmm...so good! 🍵🌞
Delete