SU/ Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
I overworked my body yesterday along with sodium/fluid overload and not much sleep at all (trying new sleep med and it gave me 2 hrs of sleep). Oooph that scale was scary this morning.
ReplyDeleteToday will mainly be light cleaning and resting. Maybe a walk to pond.
So sorry cel! I hope you find rest in your day and a much better night sleep
DeleteThanks, Cindy!
DeleteGoals: devotions ✔️attend church, play for Sunday school and choir, clean neighbor’s shop, feed birds, weightlifting if time. Grateful for my stepgrandson’s 1st anniversary, for this day ahead, and for Gods grace. Make it a Special SONday!
ReplyDelete🥳🧁 HAPPY BIRTHDAY to one very special "tough-guy!" 🤠
Delete