SAT/Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: 2mile walk✔️devotions✔️head back home to catch grandson’s flag fb game, water plants, feed birds, practice church organ. Grateful for this time with my mom, for crisp mornings, and peace. Make it a Satisfying Saturday!
ReplyDeleteWas supposed to go to a festival with my mom and niece today but unfortunately still woke up a germfest so for the sake of everyone else and my own body stayed home.
ReplyDeleteDid some errands with my mask on. Got a lil cleaning done. Mostly just relaxing today. Spent some time talking with my brother on the phone. He's traveling down to TN for our high school friend's wedding soon and the groom to be just broke his leg!!
Oh no!!
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