SA/Body-Mind-Spirit Health Plan

QUOTE OF THE DAY


A healthy mind, body, and spirit requires constant attention and consistent action

You may know what you want your overall health to "look like," but not how to "make it happen."

The key to getting there lies in:  Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.








Comments

  1. Finish laundry this AM along with other cleaning. Maybe get pickling done.
    Heading to a fair a couple towns over with mom today. My niece should be there and I know one of my coworkers will be there.

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    1. Lol accidentally hit publish! Hope everyone has a happy Saturday and gets to enjoy their day!!

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    2. I hope you had a blast at the fair Cel!

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  2. Goals: devotions, water plants, feed birds, head to the city for some shopping, then meeting friends for supper and a concert. Grateful for opportunities, that our thick fog is lifting, and fall is in the air! Make it a Satisfying Saturday!

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    Replies
    1. I hope you found some good bargains while shopping!
      Have an awesome time at the concert!

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