MO/ Body-Mind- Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Broke my beyond perfect attendance at work and had to call out ðŸ˜ðŸ˜ i thought my allergies were just bad yesterday but Ive been up since the middle of the night miserable with a bad cold and lower belly issues.
ReplyDeleteIn a couple hrs going to mask up and go get some meds and soup.
Hope everyone has a good day!
Feel better fast cel!
DeleteSending healing energy your way, Cel!
DeleteThank you both! ❤️
DeleteI hope you're feeling better and are able to get restful sleep tonight.
DeleteGoals: devotions ✔️send off my friends, go to a friends birthday coffee, have a dexa test, get our beef from the locker, read and reset. Grateful for a new week to do better, for friends far and near, and for hope. Make it a Memorable Monday!
ReplyDeleteWell, I had to reschedule my DEXA test because I accidentally took my vitamins which contain calcium🤦♀️
DeleteI could make the same "boo-boo" for sure. 🌞
DeleteBest wishes when you do get your test!
Goals: Morning meditation, walk, clean bathrooms, kitchen, floors & cat fountains & dishes. Have a great day!
ReplyDeleteSounds like a full day of cleaning. Lots of work, but so satisfying when it's done! ☀️
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