FR/Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions, weightlifting, coffee shop with my mom, take her to nephew chiropractor followed by lunch with niece/great-niece, hang out and play some cards with my mom(will probably get kicked lol)Grateful for more time with her, a bright sunny day ahead, and my oldest son’s 41st birthday today! Hope cel is feeling better today, make it a Fantastic Friday!
ReplyDeleteHappy birthday wishes for your oldest Son!
DeleteI hope you and your Mom are having a great time together!
Happy Bday to your son and enjoy time with your mom! I love playing cards its so fun! And thank you ❤️ I am starting to get out of the worst of it I think but am still really not great.
DeleteWorked this AM. Took my little walk at work. Stayed a little later since we have been short staffed. Grabbed more meds after work. Came home and vacuumed and cleaned litter box and started laundry.
ReplyDeleteThankful for a little bit of starting to feel towards the tail end of this and for a nice sunny warm day.
Have a great Friday everyone!