FR/ Body-Nind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions ✔️bank statement and credit card bill done, mowing, laundry , school van run. Grateful for mercy, friendships, and answered prayers. Make it a Fantastic Friday!
ReplyDeleteGoals: Morning meditation, walk, continue the weeding effort. Did not make it to the commissary or Costco. Maybe today’s the day. Have a great Friday!
ReplyDeleteWorked today. Did my at work walk. Came home and started laundry. Almost passed out for some reason? So will finish it tomorrow.
ReplyDeleteHappy this work week is over and for patience and great coworkers to make it through it!