FR/ Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions, 2 mile hill walk with pupper , water plants, pick garden, attend grandparents day at grandie’s school this afternoon, meet a friend afterwards, and catch granddaughter at her gymnastics lesson. Grateful hubby will be home from Canada fishing trip today, for my faith, and for a relaxing night last night. Make it a Fun Friday!
ReplyDeleteI have fond memories of being, "Grandpa" at my Nieces and Nephews Grandparents days!
DeleteWorked this AM. What a busy day!!! Our batcher/processor for the day didnt come on til 930am so I spent the morning starting the processing while drawing going between both front and back of lab. Then after 9am I was in the back draw room and we were still very busy so lots of steps up and down the hall to get patients.
ReplyDeleteDoctor appt after work and some errands. Frustrating trips to the pharmacy (i will be back tomorrow aye!)
But a productive dr appt!
Got home not long ago and enjoying some fresh air before i put my feet up with matilda.
Thankfully your dr's appt. was a productive one!
DeleteHave a relaxing evening with your feet up and cuddling with Matilda and Chesh!