WE/ Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions ✔️groceries, play am golf league, ride mow fields and push mow/bag my lawn, clean kitchen floor. Grateful for peace in my day, for a nice morning to golf, and for prayer. Make it a Wonderful Wednesday!
ReplyDeleteWorked this AM. Took my short walk. Got slammed with a wave of exhaustion and yuck. More sickness going around work Im sure Im trying hard to fight it off. Tried to go for my afternoon walk but it started to rain a few minutes in. Taking lots of time for reating and fluids this afternoon/evening and to keep warm Im freezing!
ReplyDelete*resting
DeleteI hope you can "shake" whatever it is off, and feel better by this evening. ♥️
Delete💔 My heart aches for the victims and families having to deal with a mass shooting at their school in Minneapolis, MN.
ReplyDeleteLifting them all in prayer. 🙏
The world we live in is so scary. I recognize that any one of us could encounter such an incident while shopping, recreating, etc. But, God Almighty! Children should be safe at school and also while engaged in a religious service!
my heart is aching as well Julie. there’s just so much of it everywhere, so many deranged individuals😢
Delete