WE/ Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions ✔️have grands today, take them to the pool this afternoon (if not raining), mow my lawn tonight. Grateful for hope, health, and happiness. Make it a Wonderful Wednesday!
ReplyDeleteLong, hot day, but, I feel quite blessed indeed.
ReplyDeleteGot in my morning stretches, a mile solo walk and a double neighborhood loop with 🐕 this am.
Currently, the "feels like temp" is 107'. Thus, it's the yard this afternoon and evening for Bella and me.
Breakfast: Wasa cracker, Teddy's natural peanut butter and sliced apple, and cup of coffee-black.
Lunch: Iced coffee-black, Grilled Chicken salad with lite Italian dressing.
Supper: I had chilled, taco-seasoned chickpeas atop salad greens yesterday and I think I will do the same tonight and add an orange-mango sparkling water. Very tasty and great in hot weather!
Working on some household chores now.
Worked this AM. Went and visited old coworker afted my shift. Vacuumed cleaned litter box etc after work.
ReplyDeleteShort walk during and after work. Not as long of one after work think my body is telling me to take a break.
Took time for self care with a face mask.