WE/ Body-Mind-Spirir Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions ✔️kids to school/daycare, hair appointment, weightlifting script, work library this afternoon, maybe mow hubby’s shop today. Grateful for perspective, wisdom, and patience. Make it a Wonderful Wednesday!
ReplyDeleteYou're up and at it early!
DeleteI hope you have a blessed and beautiful day! 🌺
Yes, I was up earlier to get over to my grands. My day’s goals got changed around as I had to work in ride mowing our yard between library and babysitting. It’s a week I won’t get in my schedule, but that’s ok
DeleteBeing flexible because life happens and plans change, helps us to keep our sanity. 🌞
DeleteWorked today. Havent been feeling so good.... and almost passed out at work. It was not good. Thankfully the coworker at the station behind me had finished her patient and was able to help me out.
ReplyDeleteVacuumed and cleaned litter box after work resting rest of the afternoon/evening.