TU/ Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions ✔️send hubby off fishing a few days, 30 min hill walk, attend book club and cards, play golf league tonight. Grateful for hubby’s back to have healed enough to fish(his passion), for cool enough mornings, for new starts. Make it a Terrific Tuesday!
ReplyDeleteSo wonderful that your hubby has recovered enough to go fishing! He deserves to have some fun after all he has endured! You do as well! So good that you have book club, cards, and golfing activities to give yourself some well-deserved fun too! 🌞
DeleteWorked this AM. Squat hold and short walk at work. Cleaned and made phone calls after work. Walked over mile after work. Mom came up for a short visit. Grateful to almost be halfway done with the week lol
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