TU/ Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions✔️walk, follow our music teacher through the day of classes. She will be taking her maternity leave next week and I will be stepping in for a few days to help cover. I’m very apprehensive about this, as I have not been in my music classroom through retirement of almost 10 years. I pray that I will wish to continue to help he.r Need to make food for our camping weekend and clean my kitchen. Grateful today for an unchanging God, for my promise of eternity, and for these wonderful cool temperatures(I prefer sweater weather over sweaty weather!) make it a terrific Tuesday.!
ReplyDeleteIt's understandable that you're feeling apprehensive Cindy. However, I know that you will do just fine and the students are lucky to have you!
DeleteHave a blessed day shadowing the music teacher.
Nice that you have a camping trip to look forward to! 😃
Thanks for that encouragement as I’m just heading out the door Julie! looking forward to this weekend. Hate to admit it, but it is our 50th class reunion for our school’s homecoming. Looking forward to seeing others.
DeleteYoull be great as a sub teacher, Cindy! Dont doubt yourself 😊😊😊
DeleteWell, I only shadowed her today and as I figured, too much has changed, none of my materials are there anymore, and the students are more than I want to handle! Next week will be a challenge!
DeleteWe will be with you in spirit and generating oodles of positive vibes to help you meet the challenge Cindy!!!
DeleteWorked this AM. Walk during work. Met up with mom and peanut for lunch after work. Peanut starts middle school tomorrow! Came home vacuumed, cleaned litter box, cleaned bathroom. Didnt get a walk in but think my body needs a lil break anyway and got all my steps in so its okay!
ReplyDeleteNice that you were able to meet your Mom & Niece for lunch! I hope you had something delicious!
DeleteBest wishes to your Niece, (Bella?) on her first day of middle school tomorrow!
Wise to listen to your body and rest as needed!
Yes Bella 😊😊😊 shes nervous but we reminded her its all the same kids she knows just new school!
DeleteAnd thank you ❤️❤️❤️❤️
DeleteI think I understand Bella!!
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