TU/ Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions ✔️work at library all day, last golf league fun night tonight. Grateful for this gift of a day, for a good book, and for peace. Make it a Terrific Tuesday!
ReplyDeleteWorked this AM. Another cool day and even cooler and rainy tomorrow.
ReplyDeleteMatilda went after a skunk at midnight so bathed her after work. Fortunately she didnt get it too bad.
Overall just having a rough day today because of stuff I cant get into. Just trying to find the strength to get through it all.
Did go for my walk today and swept and cleaned bathroom.
Thinking of you cel. Hope you can get passed whatever you are dealing with
DeleteSending positive vibes your way so you know I am with you in spirit and I truly hope that helps!
Delete🙏 Praying for you.
Thank you ladies ❤️
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