TH/ Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions✔️hill walk✔️work at library all day, weed eat my lawn. Grateful for abundant life, for a cool am walk(98%humidity though🥵), and reading time at the library. Make it a Thankful Thursday!
ReplyDeleteWorked this AM
ReplyDeleteStill a lil under the weather but better than yesterday.
Short walk at work. Swept and took out trash and cleaned bathroom after work.
Its in the 60s and cloudy. Skipped my walk for rest and space heater.