SU/ Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Good morning and happy Sunday!
ReplyDeleteToday I have to go get that dog food I forgot yesterday (at least she has a couple meals worth left but noy enough so I can just grab it on my way home tomorrow dang it! Lol.
This afternoon my aunt and uncles 50th wedding anniversary party :) its gonna be hot but happy to be going!
Also grateful for the much needed down pour we got last night! I watered the garden because it hasnt rained other times we were supposed to get rain this week so now my garden is all set for the day!
DeleteRan into my dad and stepmom at the store ❤️😊
Sounds like a great start to your day, and congrats on your aunt and uncle‘s 50th!! bless their years together!
DeleteThank you!
Delete🍾🎉 Happy 50th. to your Aunt & Uncle! Enjoy the party!
DeleteI've forgotten the dog food on a grocery run too.🙃
Thank you it was a nice party!
DeleteGoals: devotions ✔️weightlifting script(too hot and humid to walk this morning. I can’t take this humidity anymore🥵), clean bathrooms and kitchen, read and relax. Grateful for lazy days, a loving husband, and friends right here. Make it a Sweet Sunday!
ReplyDeleteWe've had a super humid streak too, Cindy. Its so much worse than dry heat. Take care!
DeleteI can't handle the heat and humidity either Cindy. 🥵
DeleteCurrent "feels like" temp here is 109' with an oppressive 80% humidity. 🥵🥵
My pupper is content with only walking the yard as she doesn't like these hot conditions either.
I'll get some movement and steps with cleaning my bedroom and bathroom, and chair yoga.
Having cold endame, red onion, and chickpea salad with Italian vinaigrette for lunch and most likely supper too.
Oooh that sounds good! I had some white bean dips my mom made (one bruschetta and one lemon dill) and some potato salad and an olive dip my mom made (green olives and cream cheese) with veggie chips. All sooo good!! Def a splurge day!
DeleteAlso brought my own snacks due to my food allergies etc its hard for me to just eat whatever. So had pickles and olives and watermelon.