SU/ Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Good quote today that reminds us to "give" to ourselves so that we can "give" to others.
ReplyDeleteI wish you (ALL,) a blessed and lovely Sunday! 🌻🌞♥️
Have a beautiful Sunday!!
DeleteThat quote is truly a great reminder! Enjoy your day Julie!
DeleteAww! Thanks Cindy!
DeleteI hope you enjoy your day as well!
Oops! That was supposed to be: "Aww! Thanks Cel and Cindy!
DeleteI hope you enjoy your day as well!"
Have to go get a couple things I forgot the other day at the store this morning.
ReplyDeleteThen vacuuming, cleaning litter box, hopefully making a batch of pickles.
Also hoping to get lawn done today. My body is having a hard time bouncing back from the virus I had and I get completely wiped easily Im finding.
Stay strong cel!
DeleteTry to get in some rest time today Cel.
DeleteI hope you feel 100% better real soon!
Thank you both!! I have definitely been spending my afternoons/evenings on my couch when I habe downtime and going to bed very early to try and recoup. Plus making sure I get in lots of hydrations and nutrients!
DeleteGoals: devotions ✔️play for church, water all plants, feed birds, vacuum, finish mowing at hub’s shop, attend a 90th birthday party later today. Grateful for pats on the back, for self care, and for goals. Make it a Successful Sunday!
ReplyDelete🥳 Happy Birthday wishes to the Guy or Gal celebrating his or her 90th. birthday today!
DeleteSending you a "virtual" pat on the back because you deserve it!
90! What a wonderful birthday to be celebrating! Enjoy your day and may the birthday person have a wonderful day!
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