SU/ Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Going to give my body another rest day I think besides cleaning. Fluid/inflammation is still up but getting better!
ReplyDeleteThink I may make more of that soup again today it was so good! Just have to go to store and get more cabbage and tomato.
Going to have an easy going Sunday. First day of our extended heat wave.
I hope resting has helped to eliminate the inflammation and extra fluid. Feel better!
DeleteGoals: devotions ✔️relaxing day ahead after more rain in the night(we can actually do without for a while now!)taking day off of fitness routine to rest, read, do some baking with our apples, and enjoy live music at our beautiful country hunting lodge . Grateful for days like these! Make it a Super Sunday!
ReplyDeleteI hope your area gets less rain this upcoming week. Also hoping my area doesn't get hit by a hurricane lately week.
DeleteSame here, prayers for better weather, safe and healthy days to come!
Delete