SA/Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Change "assets" to "blessings," and today's quote is spot on! ✝️
ReplyDeleteSlow to get moving today and that's ok. (Reminder to be kind to imperfect me. ❤️)
Out the door soon for a Dollar General run for a few things. Check on a neighbor on my way.
Clean kitchen and bedroom.
Will do chair yoga and limit outdoor activity due to the heat and humidity.
Had whole grain toast with Teddy's natural peanut butter and a cup of coffee-black for breakfast. Making taco flavored chickpeas for lunch in a wellness wrap and I like them cold too, so I will have a "chilled" one for supper. 😋
It's been a "sizzling" hot ♨️ day, but, overall, a good day for which, I am grateful!
DeleteI accomplished most of my to-do's, and goals for today.
I've earned some time to relax this evening and that's just what I'm going to do. 😀
I wish you all a good evening and hope you rest well tonight! ♥️
Funny, I replaced assets with blessings as well!
ReplyDeleteGoals: devotions ✔️packed up to head home ✔️have an UNEVENTFUL trip home on hubby’s birthday today. Grateful for this last week with family and friends, that my mom survived 2 BAD wind storms while we were gone, and for grace. Make it a Satisfying Saturday!
🥳 Happy Birthday wishes for your hubby!
DeleteI hope he is recovering well and experiencing some much-needed pain relief!
Be safe in your travel home!
Sorry your Mom has had to weather 2 severe storms, but, thankful that she is ok!!!
DeleteBless you Julie
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