SA/ Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
I'm up early because Tyler, 🐱 is "loudly" demanding his first breakfast of the day. 🥱
ReplyDeleteI wish you all a Splendid Saturday! 🌻😎
Lol oh, Tyler! Chesh is being quite vocal this morning as well even with his dish full of food. He ate a few bites and walked away complaining 🤦♀️
DeleteGoals: devotions ✔️, hill walk, vacuuming, have 2 grands this am, practice church organ, meet their parents this afternoon, go to friends surprise birthday party tonight. Grateful for self discipline, bon fire nights, and good sleep. Make it a Satisfying Saturday!
ReplyDeleteHave fun at the party! Happy birthday wishes to your friend!
DeleteLoving our MUCH cooler temps and lower humidity also!!!
DeleteCleaned bathroom and swept this AM. Going to go spend time with my peanut today. Happy for another day of nice weather!
ReplyDelete