SA/ Body-Mind-Spirit Health Plan

QUOTE OF THE DAY


A healthy mind, body, and spirit requires constant attention and consistent action

You may know what you want your overall health to "look like," but not how to "make it happen."

The key to getting there lies in:  Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.





Comments

  1. Happy Saturday!
    Today's agenda: run errands, clean, touch up my roots, make pickles/pickled green beans from everything from my garden!

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    Replies
    1. I've never had pickled green beans. I am intrigued by the idea of it though. I might just have to try making some one day.
      Nice to have your own veggies! 😃

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    2. Yummy pickled beans! Have been enjoying cucumbers, zucchini, peppers, and hopefully tomatoes soon!

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    3. Pickles are made! Made dill and garlic green beans/reg pickles and spicy jalepeno pickles with a couple of the jalepeneos Ive been growing :)
      JimmyJams- they sell pickles green beans in puches by that "oh snap" company but they are very high in sodium :/ why Im making my own with salt substitute!
      Also got everything else on the to do list done but forgot dog food 😣😣 so have to be back at the store tomorrow AM just for that 😂

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  2. Today is all about cleaning, laundry and packing.

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    Replies
    1. Gear up for your trip Linda!!

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    2. Hope your visit with your friend went well yesterday ❤️ and again, enjoy your trip!! Safe travels!!

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  3. Goals: devotions ✔️, water plants, mow yard and fields, maybe clean bathrooms and kitchen, play for our talent night at church. Grateful for God given talents, friends, and safety. Make it a Satisfying Saturday!

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