SA/ Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: had devotions on my screamed porch with thundering, lightning, and rain ✔️, need to mow again when it dries up, get groceries, make food for neighbors, prepare and play for church tonight. Grateful for quiet moments, direction, and peace. Make it a Satisfying Saturday!
ReplyDeleteI enjoy the sound of rain without thunder & lightening.
DeleteSo nice of you to make food for your neighbors! 🌞
The food truck festival last night was neat and ran into some people I havent seen in a long time! Poor Bella got heat sick so we didnt stay long. Got all my steps in.
ReplyDeleteToday visited her again. Swept and watered garden. Mainly a rest day.
Making cabbage and tomato soup yum.
Heat sick is no fun and dangerous too!
DeleteI hope Bella is feeling better today. 🧸♥️
Your soup sounds tasty!