MO/ Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions ✔️weightlifting script, clean neighbor’s shop, truck errand for hubby, clean bathrooms, read. Grateful for many blessings, a new week for a fresh start, and for mirrors that only show my appearance. make it a marvelous Monday!
ReplyDeleteI liked today's quote too. 😃
DeleteHave an awesome day everyone!
Worked this AM. Went for my little walk at work. After work cleaned and went for my 2nd longer walk. Went in the cemetery so big hill climb (gives some of the hiking trails on summits Ive done a run for their money lol!)
ReplyDeleteRelaxing this afternoon/evening.