FR/ Body-Mind- Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Was wide awake at 3 am for no good reason so I’m up drinking coffee and contemplating my day. I’m headed out for vacation Monday so packing and errand running for my trip. When it’s light out, I’ll get my walk in. I need to wrap up a couple of chores for the church, hit the credit union, visit a dear friend who is recovering from heart surgery and a stroke, and find something healthy for dinner. Have a blessed day my friends!
ReplyDeleteYour subconscious is working on that upcoming trip, hope It’s a fun one! blessings to your dear friend for a quick recovery!
DeleteHopefully you will be able to sleep tonight.
Delete🙏 Prayers for your friend as she recovers.
Have a blast on your vacation! 🌞
Hope you have a great vaca! Also hoping your friend has a speedy recovery ❤️❤️
DeleteGoals: devotions ✔️ made breakfast for two friends this morning✔️ some baking this afternoon, wash windows ,get vehicle washed. might not have deliberate movement for as hot and humid as it is. grateful for fresh starts, to be the clay in the potter’s hand, and for goals. make it a fabulous Friday!
ReplyDeleteSweet of you to make breakfast for Friends. I enjoyed my virtual plate, thanks! 😃
DeleteHappy baking! 🥧
High heat and humidity makes it quite difficult to exercise outdoors for me, so I can relate. 🥵
Have an incredible day!
So glad you received and enjoyed your virtual homemade bacon quiche!
DeleteLol Cindy Ill take some breakfast over here! 😜 hope you had a good time with friends!
DeleteI absolutely enjoyed the bacon quiche! 😋
DeleteWorked this AM. After work came home and cleaned, mowed my lawn, and did laundry. So that was my movement in place of my walk today! Im pooped!
ReplyDeleteT. G I. F!
DeleteYou made it to the end of a long week Cel!
Have a fabulous weekend! 🌞
Thank you!! I hope you do too!
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