FR/ Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Day off today. Laundry almost done.
ReplyDeleteVacuumed and cleaned litter box along with some other cleaning (like bathroom mirror and stuff like that). Ran some errands. Wejt for a walk at the reservoir today. Not at 100% but fresh air and warm sunshine felt great.
Posting late today so here’s what happened: devotions, grandson to school, picked up my van driver, made a school van run with students, weightlifting script, partially mowed hubby‘s shop lots until it started raining (over an inch in an hour). Grateful for a fun van load of HS kids this year, for a wonderful cooldown with lower humidity, and for will power. Hope you all had a Fantastic Friday!
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