FR/ Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Goals: devotions✔️return home following a very fun overnight stay at a beautiful downtown city hotel/pool with great friends, take grands to the pool this afternoon. (kind of got slack with my weights this week, but no time today! ) Grateful for my “hat” of grandma, for my dear friends, and this gift of a day. make it a fabulous Friday!!
ReplyDeleteNot much movement today besides steps at work and cleaning/started laundry so far.
ReplyDeleteFood truck festival this evening hopefully with my brother, his gf, my niece, and my mom. Been having a lot of.fluid esp in my abdomen and its been painful and awful. So as long as my belly stays like it is now Ill be okay.
I met my fitness, mental, nutritional, and spiritual goals today. I feel like my day was productive and successful.
ReplyDeleteThunderstorms in my area so Bella is barking at each crack of thunder. I try to comfort her, but, she is determined to let the thunder know it isn't welcome. 🐕😃♥️