TH/ Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Testing a single space for daily , fitness, nutrition, mental and spiritual goals and tracking
ReplyDeleteThoughts?
I think it works!
DeleteThanks for letting me know Cel!
DeleteOf course! I think it makes sense to stream line all of our goals in one spot
Delete