FR/Body-Mind-Spirit Health Plan
A healthy mind, body, and spirit requires constant attention and consistent action.
You may know what you want your overall health to "look like," but not how to "make it happen."
The key to getting there lies in: Creating daily, short-term, and long-term goals, Listing the steps needed to achieve those goals, and Tracking your progress.
Greetings and happy new month to kick off new goals! Been off the grid a few days here on vaca! All going well, just a totally different vacation having toddlers and being on their schedules, lol
ReplyDeleteDevotions✔️ We send off one family today and relax with the other, it has been a Boatload of Boisterous Blessings all week! I did get a couple walks in this week, but haven’t gotten to the weight I brought along. I figure Monday will come soon enough to get back on track.! Grateful for the beauty of creation, safety, and my family. Make it a Fantastic Friday!
Enjoy the rest of your vacation! 🌞❤️
DeleteGlad youve been having a good vaca! Continue to enjoy!
DeleteWorked this AM. Got in a short walk at work. Cleaned after work. Did laundry. Packed up most of my stuff for the beach/prepped some beach snacks like cut up watermelon and cucumber slices. :) hitting the road at 630am so no sleeping in for me tomorrow!
ReplyDeleteDon't forget the sunscreen. 😎
DeleteHave a blast on your beach vacay!!! 🏖️