FRI: Fit Plan
Daily Exercise:
Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
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Goals: hill walk outside or push mow my lawn
ReplyDelete50 situps
Will be getting in a lot of trips up and down stairs today with all the laundry (between basement stairs and bedroom stairs)
ReplyDeleteAlso already got some cleaning done. Not going to worry too much about more exercise today considering my very active day yesterday and work next 3 days.
My right knee is stiff, swollen, and painful causing me to not be able to walk much at all.
ReplyDeleteJust taking the dog to the front yard has taken much thought to "psyche," myself up to it despite the pain. 😒
So sorry for your pain Julie! Have you seen a Dr?
DeleteNot yet. I couldn't get an appointment sooner than a month out. I may have to go to urgent care. Less pain today, but, still not stable footing.
DeleteSure hope you can get in and things improve 🙏
Delete