SUN. My Healthy Eats
My Healthy Eats: Mine! Yours! Ours!
Fueling our bodies with healthy, nutritious foods plays an integral role in our overall health. A poor diet will have negative impacts on the 3-dimensions of our human health, (body, mind, and spirit.)
Achieve greater health beginning with the foods you choose to consume. We can do this together!
My Healthy Eats: Mine! Yours! Ours!
Share the healthy meals and snacks that you prepared today for personal accountability, and to inspire others.
Share your healthy food pics and descriptions of them using this Form.
Let's also dig-deeper into healthy eating tips, meal-prep, and other useful tools, recipes, nutritional videos, and more. * Check the Nutrition Reel, (Below.)
If you have tips to share, please do so in comments.
Click the image below to go to EZY-NAV Menu
Going to make a fruit smoothie for breakfast with 1/2 banana, 4th cup of blueberries, spinach, tablespoon of cocoa, half a cup of milk.
ReplyDeleteThat sounds delicious!!
DeleteLunch was a chicken breast with a salad
DeleteAte half a rice cake, a couple mushrooms, and an egg white this AM. May liquid fast rest of the day but not sure. See how it goes.
ReplyDeleteDidnt end up liquid fasting but am mostly on liquids
Delete