SAT. My Healthy Eats
My Healthy Eats: Mine! Yours! Ours!
Fueling our bodies with healthy, nutritious foods plays an integral role in our overall health. A poor diet will have negative impacts on the 3-dimensions of our human health, (body, mind, and spirit.)
Achieve greater health beginning with the foods you choose to consume. We can do this together!
My Healthy Eats: Mine! Yours! Ours!
Share the healthy meals and snacks that you prepared today for personal accountability, and to inspire others.
Share your healthy food pics and descriptions of them using this Form.
Let's also dig-deeper into healthy eating tips, meal-prep, and other useful tools, recipes, nutritional videos, and more. * Check the Nutrition Reel, (Below.)
If you have tips to share, please do so in comments.
Click the image below to go to EZY-NAV Menu
Had my black coffee and some broth.
ReplyDeleteHave to be super careful what i eat today since 1. Will be having some veggies and dip and ice cream cake later probably and 2. I still habe 2 lbs of fluid built up. Had pitting in my thighs and hips this AM. Ugghhh. Will keep it low calorie and low sodium/carbs aside from the cake.
Had a piece of breakfast casserole and a blueberry muffin with my friends this morning for breakfast. had some canned chicken in a wellness wrap for lunch
ReplyDeleteSlice of dry toasted whole grain bread and coffee-black for breakfast.
ReplyDeleteCorn, black bean, red/ green peppers, onion street taco and sugar free frozen raspberry drink for lunch.