MON. Fit Plan
Daily Exercise:
Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
Share pics of your fitness journey using this FORM
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Goal: going to give my weightlifting script a try. Shoulder still sore but better
ReplyDeleteWeightlifting went well today!
DeleteGood! Hope your shoulder continues to feel better!
DeleteSo glad your shoulder is better!
DeleteIts quite warm/humid out today. It feels nice. So long as it doesnt rain I may take a short walk before work.
ReplyDeleteWent for walk to pond and back
DeleteSo good that your area is having better weather! A walk can boost your mood too!
DeleteThats what I was hoping for, sadly it didnt really help 😂😂
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