SUN. My Healthy Rats
My Healthy Eats: Mine! Yours! Ours!
Fueling our bodies with healthy, nutritious foods plays an integral role in our overall health. A poor diet will have negative impacts on the 3-dimensions of our human health, (body, mind, and spirit.)
Achieve greater health beginning with the foods you choose to consume. We can do this together!
My Healthy Eats: Mine! Yours! Ours!
Share the healthy meals and snacks that you prepared today for personal accountability, and to inspire others.
Share your healthy food pics and descriptions of them using this Form.
Let's also dig-deeper into healthy eating tips, meal-prep, and other useful tools, recipes, nutritional videos, and more. * Check the Nutrition Reel, (Below.)
If you have tips to share, please do so in comments.
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Coffee and broth this AM. Bringing an orange and yogurt to work. Maybe a hard boiled egg.
ReplyDeleteBreakfast: 1/2 two good yogurt, spoonful of cottage cheese, 1/2 English muffin, black coffee
ReplyDeleteNeed to be intentional today after my 2 pound night out last nightš
But very worth it and very blessed with my son and daughter-in-law
Lunch was the rest of my broth and veggies with a few mini crackers. was hoping that would be it,but now we are entertaining people in our shed for supper tonightš¤·♀️
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