FRI. My Healthy Eats
My Healthy Eats: Mine! Yours! Ours!
Fueling our bodies with healthy, nutritious foods plays an integral role in our overall health. A poor diet will have negative impacts on the 3-dimensions of our human health, (body, mind, and spirit.)
Achieve greater health beginning with the foods you choose to consume. We can do this together!
My Healthy Eats: Mine! Yours! Ours!
Share the healthy meals and snacks that you prepared today for personal accountability, and to inspire others.
Share your healthy food pics and descriptions of them using this Form.
Let's also dig-deeper into healthy eating tips, meal-prep, and other useful tools, recipes, nutritional videos, and more. * Check the Nutrition Reel, (Below.)
If you have tips to share, please do so in comments.
Click the image below to go to EZY-NAV Menu
Well, the scale is looking really bad and today/tonight is not going to help. I’m putting time with friends ahead of worrying about my diet, but will need to restrict as much as possible .made a beautiful quiche and muffins for my friends this morning
ReplyDeleteOoh quiche yum! I love frittatas since i cant have gluten.
DeleteI feel the scale woes. My weights been up since my flare up last weekend. Gradually coning down. Trying to be strict about my sodium etc to prevent anymore inflammation rn.
Yogurt, mushrooms, rice cakes, broth, and my other reeses cup so far today.
ReplyDelete