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FRI. Fit Plan

       













Daily Exercise: Look in the mirror and tell yourself:

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Body Matters

Move your body in a deliberate way, every day!

What are your fitness plans for today?

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Comments

  1. CindyFebruary 28, 2025 at 9:17 AM

    A 30 minute walk in the wind, or elliptical, or weightlifting script. I will be back for accountability!

    ReplyDelete
    Replies
    1. AnonymousFebruary 28, 2025 at 3:15 PM

      so this is what really happened. 15 minute elliptical walk, followed by 30 situps

      Delete
    2. Cel/BeanFebruary 28, 2025 at 6:38 PM

      Hey its still moving your body!

      Delete
  2. Cel/BeanFebruary 28, 2025 at 6:39 PM

    Danced in my kitchen this afternoon.
    Got in all my steps :)

    ReplyDelete

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