MON. My Healthy Eats
My Healthy Eats: Mine! Yours! Ours!
Fueling our bodies with healthy, nutritious foods plays an integral role in our overall health. A poor diet will have negative impacts on the 3-dimensions of our human health, (body, mind, and spirit.)
Achieve greater health beginning with the foods you choose to consume. We can do this together!
My Healthy Eats: Mine! Yours! Ours!
Share the healthy meals and snacks that you prepared today for personal accountability, and to inspire others.
Share your healthy food pics and descriptions of them using this Form.
Let's also dig-deeper into healthy eating tips, meal-prep, and other useful tools, recipes, nutritional videos, and more. * Check the Nutrition Reel, (Below.)
If you have tips to share, please do so in comments.
Click the image below to go to EZY-NAV Menu
Breakfast: mixed up a new smoothie : half a banana, a few blueberries , 1/4 avocado, TB of cocoa, and black coffee for my liquid. It really wasn’t bad!
ReplyDeleteLunch: baked salmon and broccoli with a lettuce salad.
Your breakfast smoothie sounds intriguing! I may give this a try someday soon.😁
DeleteI like the creaminess of avocado, the sweetness of the banana, but I had never tried black coffee instead of milk. I really liked it!
DeleteI love coffee and banana's are my favorite fruit! I think I will try this combo, plus add a bit of avocado.
DeleteDon’t forget the cocoa!
DeleteThank goodness you mentioned the cocoa Friend as I had forgotten! Thank you!!!
DeleteBlack coffee
ReplyDeleteBroth
2 egg whites
Have an orange at work.