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MON. Fit Plan

   













Daily Exercise: Look in the mirror and tell yourself:

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Body Matters

Move your body in a deliberate way, every day!

What are your fitness plans for today?

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Comments

  1. CindyJanuary 27, 2025 at 9:56 AM

    Goal: new weightlifting script
    Cleaning

    ReplyDelete
    Replies
    1. CindyJanuary 27, 2025 at 5:20 PM

      Whoa! I wrote up a new script for myself. definitely using muscles I hadn’t been using.😩

      Delete
  2. Cel/BeanJanuary 27, 2025 at 12:57 PM

    Yesterday over 10k steps. Worked 10 hrs. Im exhausted today.
    Vacuumed, cleaned litter box, marched in place for 15 mins
    Work this evening

    ReplyDelete

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