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FRI. Fit Plan

   













Daily Exercise: Look in the mirror and tell yourself:

 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞

Body Matters

Move your body in a deliberate way, every day!

What are your fitness plans for today?

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Comments

  1. CindyJanuary 31, 2025 at 7:54 AM

    2 mile hill walk
    50 stair push-ups
    Cleaning

    ReplyDelete
  2. Cel/BeanJanuary 31, 2025 at 7:55 AM

    Almost 15k steps yesterday
    Some cleaning and work again today. Almost time for a couple days off!

    ReplyDelete
  3. JulieJanuary 31, 2025 at 5:40 PM

    3 mile hike with trek poles.
    3) Double neighborhood loops with 🐕.

    ReplyDelete

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