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MON. Body Fit

          My Healthy Plate Life LLC. 








Daily Exercise: Look in the mirror and tell yourself:

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Body Matters

Move your body in a deliberate way, every day!

What are your fitness plans for today?

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# Body Matters: Share pics of your fitness journey using this FORM


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Comments

  1. CindyDecember 30, 2024 at 7:57 AM

    Weightlifting script

    ReplyDelete
  2. Cel/BeanDecember 30, 2024 at 11:40 AM

    Almost 10k steps yesterday
    Marched in place watching news. Cleaned.
    Work again this evening. Mainly window like yesterday but I still manage to get steps in when its busy like it has been.

    ReplyDelete

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