FRI. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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New Weightlifting script
ReplyDelete9k steps yesterday (not bad for only 3.5 hrs doing window)
ReplyDeleteMarched in place while watching news, vacuumed, cleaned litter box, still have to clean my bathroom, laundry started, will do more marching/dancing throughout day. Bitter cold out there right now.
1 mile solo walk
ReplyDeleteDouble neighborhood loop with 🐕.
Bella got extra steps chasing and being chased with neighbor's little dog. Gave me the giggles watching them. 😁
Awww too cute!!
Delete