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THUR. Body Matters











Daily Exercise: Look in the mirror and tell yourself:

 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞

Body Matters

Move your body in a deliberate way, every day!

What are your fitness plans for today?

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# Body Matters: Share pics of your fitness journey using this FORM

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Comments

  1. CindyNovember 28, 2024 at 10:26 AM

    I guess my deliberate movement today will be fork to mouth, but will practice portion control!. I’m giving thanks today that I can move tomorrow.

    ReplyDelete
  2. Cel/BeanNovember 28, 2024 at 10:29 AM

    Laundry, vacuuming, cleaned bathroom, will hopefully get my 1000 crunches in later today

    ReplyDelete
  3. JulieNovember 28, 2024 at 6:11 PM

    1 mile brisk walk.
    2 Double neighborhood loops with 🐕.

    ReplyDelete

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