SAT. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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Feel like a slacker lately! Hopefully weather allows me a 2 mile hill walk and/or sore arm(from flu shot) allows me 50 stair push-ups or weight lifting script
ReplyDeleteBeen getting in lots of steps everyday lately. So may rest besides some cleaning before work today.. may go for a short walk. Not sure yet.
ReplyDelete1 mile solo walk ✔️
ReplyDeleteDouble neighborhood loop with my pupper ✔️
6 hrs. at the hospital with a neighbor. Drove her to/from the hospital with a stop on the way back for a prescription, and crackers, peanut butter, and bananas so she has something to eat without cooking.
I'm home now and exhausted!
Took Bella around the yard. May get enough energy for a neighborhood loop this evening.