FRI. Body Matters
My Healthy Plate Life LLC.
Daily Exercise: Look in the mirror and tell yourself:
🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
Body Matters
Move your body in a deliberate way, every day!
What are your fitness plans for today?
# Body Matters: Share pics of your fitness journey using this FORM
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2 mile hill walk
ReplyDelete50 stair push-ups
Not feeling so hot this morning. Bad headache/back pain and nauseas. Going to clean a little and try to get my 1100 crunches in (havent missed an ab challenge day yet). Working the window for a few hours this evening.
ReplyDeleteIt might be best not to do the crunches given the symptoms you're having.
DeleteFeel better! 🌞
Ive gotten in a lil over half but that was all I could do so far today. Thanks Im trying! Sipping my tea
DeleteIve gotten in a lil over half but that was all I could do so far today. Thanks Im trying! Sipping my tea
DeleteI have a feeling my walk isn’t going to happen today. It’s beautiful “hallmark” light snow right now and I am going to be digging into putting up my trees all afternoon
Delete